Depression & Anxiety

Experience A Change & Feel Good!

Depression and Anxiety often go hand in hand and are common conditions worldwide. In some cases, depression can lead to anxiety and vice versa.

Depression and Anxiety are leading causes of disability all over the world, and in Australia alone, it is estimated that around half of the population will experience a mental health condition sometime during their life, and suicide is not uncommon.

Clinical depression is an illness, a medical condition. It affects the way someone feels, causing an ongoing feeling of sadness and despair and is often accompanied by a range of other physical and psychological symptoms, including anxiety, affecting a person’s daily life.

Depression and anxiety can be controlled, either by medication, but often, applying simple life strategies will make a difference!
If you are suffering from depression and/or anxiety, then be hopeful, because you can feel good!

For individual and/or group coaching, contact us!